To survive their savage winter, many Finns swear by the miraculous benefits of Avanto: cutting an ice hole on a frozen lake and taking a dip.
Written by: Alex King
In the deep — Taking a dip in the UK’s lakes, rivers and seas can have incredible benefits for both your mental and physical health, as writer Nell Frizzell discovered. Here, she spills the details on a life-long love affair.
Written by: Nell Frizzell